Real and Raw with Ben Taylor

Overcoming Overwhelm: Strategies for Clarity and Rest

In this episode of "Real and Raw with Ben Taylor," Ben dives deep into the overwhelming feelings that can dominate our lives, from daily distractions to profound stress. He shares personal experiences and effective strategies for managing and overcoming these feelings. Learn how clarity and structured rest can transform your day-to-day life, and discover practical methods like stacking, whiteboard brainstorming, and intentional rest. Ben also touches on the significance of understanding your personality type through the Enneagram and how it can impact your response to stress and overwhelm. By sharing his own journey, Ben offers relatable insights and actionable advice to help you navigate your own challenges. Whether you're feeling stuck, confused, or just need a reset, this episode provides valuable tools to help you regain control and live a more intentional, fulfilled life. Tune in to find out how you can start building healthy structures and reclaim your focus.

Navigating Chaos: A Weekend of Miscommunication and Growth

This episode of "Real and Raw with Ben Taylor" dives into the unpredictable nature of life and the importance of clear communication. Ben shares a personal story about a family weekend getaway that didn't go as planned, leading to frustration and a series of miscommunications. Despite the chaos, the experience highlighted the need for better communication and understanding within relationships. Ben reflects on the lessons learned and emphasizes the importance of getting clear on what you want and effectively communicating it to others.Join Ben as he discusses how small miscommunications can escalate, the significance of expressing your true thoughts and feelings, and the continuous journey of personal and relational growth. Whether it's planning a simple weekend or navigating complex life decisions, clear communication is key to harmony and connection.

When I first experienced empathy...

Welcome back to Real and Raw with Ben Taylor. In this episode, we dive into the challenging yet transformative topic of vulnerability. Ben shares his personal struggles with embracing vulnerability, discussing how societal conditioning often equates it with weakness.

Ben recounts his regular trips to California, where he is pushed to open up in ways that go beyond honesty, delving into vulnerability. He reflects on the importance of sharing one's life authentically on social media to inspire others, despite the inner struggle of feeling his life isn't exciting enough to share.

Throughout the episode, Ben emphasizes that vulnerability is not just about being real and raw but also about engaging with emotions and showing them openly. He shares a poignant story about a moment of emotional connection with his daughter, highlighting how vulnerability can deepen relationships and personal growth.

Ben also discusses his experiences with coaching and how vulnerability plays a crucial role in healing and transformation. He candidly explores his own challenges in expressing emotions and feelings, particularly in his marriage, and how vulnerability can sometimes feel like a terrifying exposure.

The episode encourages listeners to consider how vulnerability impacts their lives, relationships, connection with God, and even their financial mindset. Ben invites listeners to reflect on their own vulnerabilities and how embracing them can lead to significant personal development.

Tune in to learn why vulnerability is essential for growth and how you can start embracing it in your own life. For more resources and support, visit rawmotivations.com.

IFS Stack - Eliminating Control and Meeting God the Father

Welcome back to Real and Raw with Ben Taylor. In this deeply introspective episode, Ben dives into the transformative process of 'stacking'—a method for mental rewiring and spiritual communion. He shares his personal experiences with prayer stacking and the powerful Internal Family Systems (IFS) therapy.
Ben opens up about his struggles with control, fear, and anxiety, and how these emotions have influenced his relationship with God and others. Through vivid storytelling, he reveals the profound moments of connection and dialogue with God, offering a raw and unfiltered look into his spiritual journey.
Join Ben as he navigates the complexities of faith, self-control, and personal growth, all while seeking deeper understanding and peace. This episode is a testament to the power of vulnerability and the relentless pursuit of self-improvement.

Being Consistent and Giving Up Control

Welcome back to Real and Raw with your host, Ben Taylor. In this episode, Ben, a self-aware narcissist, delves into the core of his platform's mission: bringing awareness, growth, healing, and transformation to those affected by narcissism. He shares his personal journey of metamorphosis, from the depths of emotional and mental abuse to becoming a transformed individual dedicated to helping others.
Ben emphasizes the importance of true transformation, not just surface-level changes, but deep, life-altering shifts that start from within. He believes that anyone can heal and transform, provided they are willing to be honest with themselves. This episode focuses on two pivotal elements: consistency and control. Ben discusses the significance of having a consistent routine and the impact it has on confidence and personal growth.
Through his own experiences, including a recent daddy-daughter date, Ben illustrates the balance between maintaining a structured schedule and allowing flexibility for meaningful moments. He candidly shares his struggles with control and how learning to let go has enriched his relationships and personal well-being. Join Ben as he explores these themes and offers insights on how to lead a more intentional and fulfilling life.

The Power of Truth: A Journey from Lies to Transformation

Welcome back to Real and Raw with Ben Taylor. In this episode, Ben delves deep into his personal journey from being a self-aware narcissist and habitual liar to finding transformation through truth. He shares the profound impact honesty has had on his life, relationships, and spiritual growth.
Ben discusses the ingrained habit of lying that started in his early years and continued through his adulthood, affecting his marriage and personal life. He emphasizes the necessity of truth for genuine transformation and uses biblical references from Isaiah to highlight the societal and personal resistance to truth.
He also explores the internal vs. external shift, pointing out that true change must begin within. Ben addresses how liars fear the truth and how narcissists avoid it, urging listeners to confront their own lies for personal growth. He concludes by offering support for those struggling with narcissistic abuse or personal transformation through his platform, Raw Motivations.
Join Ben in this compelling episode as he inspires listeners to embrace honesty and take the first steps towards a transformed life.

The Power of Structure: Lessons from Creation for Entrepreneurs

Welcome back to Real and Raw with Ben Taylor! In this episode, Ben dives into the significance of structure in our lives, emphasizing how the universe itself is built on it. He explores the role of structure in healing from narcissistic abuse and in entrepreneurial ventures, drawing insightful parallels from the Biblical story of creation.
Ben discusses each of the seven days of creation, highlighting key lessons for personal growth, business development, and leadership. From establishing a clear vision and foundation to managing resources and time effectively, this episode provides a comprehensive framework for achieving clarity, confidence, and certainty in your life.
Join Ben as he walks you through practical steps to incorporate structure into your daily routine, helping you eliminate chaos and move forward with purpose. Discover how to align your actions with your divine calling and become the person you're meant to be. Don't miss this transformative episode!

Mastering Habits: From Habits to Addiction to Art

Welcome back to Real and Raw with Ben Taylor. Each week, Ben dives into his journey, sharing lessons learned and personal stories. In this episode, he explores the daily struggles and triumphs of building and maintaining habits. Ben introduces "the stack," a mental reframing tool that helps differentiate facts from feelings, leading to more disciplined outcomes. (Https://www.rawmotivations.com/trial)
Ben discusses the journey of habit formation, emphasizing that it takes months of consistent effort to solidify a habit, contrary to the popular belief of 21 days. He categorizes habits into levels: routines, positive addictions, and finally, an art form that becomes integral to one's identity. He shares his own experiences with cold plunging, detailing how life's disruptions can break habits and the disciplined mindset required to rebuild them.
Furthermore, Ben outlines a framework for evaluating and shifting habits using facts, feelings, focus, and fruit. This method not only aids in habit formation but also in achieving personal growth and consistency. He encourages listeners to introspect and develop habits that align with their goals and purpose.
Tune in to understand the importance of habits in shaping your life and how to cultivate them for lasting change and growth.

My Relationship with the Trinity

Welcome to another episode of Real and Raw with Ben Taylor. This week, Ben takes us on a deep dive into his transformative journey, sharing the powerful process of "stacking" that helps rewire mindsets and bring clarity through facts. Stacking isn't just about overcoming daily challenges; it's about consistent growth and grounding oneself in reality.
Ben introduces us to various types of stacks, including prayer stacks, gratitude stacks, and frustration stacks, each designed to tackle different emotional and mental states. He also discusses the recent launch of the "Survivor to Thriver" challenge and reflects on the initial struggles and doubts that arose, emphasizing the importance of perseverance and self-compassion in the face of setbacks.
In this episode, Ben opens up about his personal struggles with doubt, the importance of acknowledging progress, and the necessity of giving oneself grace. He candidly shares his experiences with balancing business and family life, highlighting the significance of date nights and quality time with loved ones amidst a busy entrepreneurial schedule.
Furthermore, Ben delves into his spiritual journey, exploring his relationship with God, Jesus, and the Holy Spirit. Through prayer stacking, he lays out his thoughts and feelings, seeking divine guidance and clarity. This spiritual practice not only enhances his personal growth but also fortifies his resilience and trust in a higher power.
Join Ben as he provides valuable insights into maintaining daily practices that ground and guide, fostering a mindset of confidence and certainty. Whether you're navigating personal challenges or seeking to grow your business, this episode offers a wealth of wisdom and practical advice to help you move forward in your journey.

One Baby to the Next - Disconnected and Not Present

Welcome to the world, Isabella Rose Taylor, our new addition to the family. This week was a million times different compared to our first daughter's when I was absent, disengaged, lying, and cheating. 
Tune in to hear my own story of transformation and growth. 
If you are in a toxic relationship and want the tools to be free, then join me in a free Master class here:
https://www.rawmotivations.com/masterclass 
Interested in stacking? You can try it out for 2 weeks! Test it out here:
https://www.rawmotivations.com/trial
Need help? Narcissist or Survivor? This is what I do. See if it works for you...
https://www.rawmotivations.com/